To deliver the result of a one-hour workout session in less than that amount of time.For those who don’t have plenty of time left out of the day to workout–if you have 20 to 30 minutes daily to spare, then the Focus T25 Workout Schedule is for you.The Focus T25 Workout Schedule is a breakthrough in-home fitness program designed by super trainer Shun T 6.2 Download T25 Gamma Schedule Calendar HD PDF.5.2 Download T25 Beta Schedule Calendar HD PDF.4.2 Download T25 Alpha Schedule Calendar HD PDF.3 Workout Stages in the Focus T25 Program.2 Focus T25 Workout Schedule Amazing Effects and Success Stories.1.1 The Focus T25 Workout Schedule Source.1 What is the Focus T25 Workout Schedule?.Swap RIP'T CIRCUIT for EXTREME CIRCUIT. *You can start using GAMMA during the last two weeks of BETA. WEEK 8 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left ThighĪLPHA WEEK 1 > WEEK 2 > WEEK 3 > WEEK 4 > WEEK 5 > BETA WEEK 1 > WEEK 2 > WEEK 3 > WEEK 4 > WEEK 5 > WEEK 7 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 6 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 3 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 2 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh WEEK 1 STATurday Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh Weight Chest Waist Right Arm Left Arm Right Thigh Left Thigh > You'll notice now that Day '1' turns in to an X… you have officially X'd your workout for the day! 6) Go drink a Shakeology shake!!! 7) Repeat the above steps each day until Day 70. > Placing an 'X' in the COMPLETED > row will automatically update your progess on the 'Full Routine' Sheet 5) Click the link at the bottom of the 'Workouts' or 'Fit Test' sheet to take you back to the 'Full Routine' sheet. 4) Once you have completed your workout, place an X in the COMPLETED > cell that coincides with your workout day. > You will be taken to the 'Workouts' or 'Fit Test' sheet. Just right-click the cell and select 'Insert Comment' 3) When you have completed a workout, click the name of the workout. (See Microsoft's Help feature if you don't know how.

> If you want to make a note on a particular exercise, just add a comment to the cell. > The number of the day that you are on also is reflected on the calendar 2) PUSH PLAY!!! And begin recording your progress.

This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week. > The sheet will now customize the Day of the Week based on the start date.

The rest of the calendar will be automatically filled in for you. Purpose: This sheet was designed to keep track of your progress for FOCUS T25.

Focus t25 workout schedule pdf